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At a minimum it will improve your fitness, plus research shows that regular exercise helps you to feel like you have more energy and will improve your confidence.Most gyms are also fairly social places — you get to know the people who work out at similar times to you.Not only will you feel good about doing something that helps others, but you’ll meet new people and expand your social networks.Monty Moncrieff, chief executive of UK charity London Friend confirms that this is a strategy worth exploring: “Volunteering can be a great way of meeting new friends without the pressure or sexual subtext that can come through meeting people on the scene or online.

In most western countries, you’re not only protected by solid anti-discrimination legislation, but companies are falling over themselves to create diverse workforces and support their LGBT employees.Bikram classes run for exactly 90 minutes and consist of a set series of 26 postures and two breathing exercises.The added element is that Bikram is practiced in a humid heated room — about 40°C.I won’t lie, I did have big expectations and had been telling everyone I spoke to that I was off to ‘Single Gay Bikram Yoga’.My friend David was typically skeptical:‘Why bother with the pretence of yoga?

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